I CAN quit you!

Last November I read a book called “Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person” that turned out to be life-changing (however, not as immediately and dramatically as the author claims it to be). After reading the book I added some foods to my “never eat again” list. This went against the old, “everything in moderation,” idea we’ve always been taught.

I never ate Sour Patch Kids or Reduced Fat Cheezits again. Those 2 foods joined fountain diet Pepsi, and my ex-husband, in the Historical Museum of Bad Past Relationships.

 

HOWEVER…. for many months, I cheated. My Reduced Fat Cheezits became Goldfish crackers or Cheddar Combos and my Sour Patch Kids became Skittles. I quikly became so known for skittles, my coworkers brought me them as treats and came to expect and look forward to my “leftover (disgusting) greens.”  It slowly dawned on me that I had not “quit” anything. I still was meeting my emotional needs with a cheesy crunchy snack and a sweet-sour chewy snack. So I stopped. I did so by proclaiming to myself, my coworkers (to turn down their generous candy gifts), and my family that I no longer ate skittles. There is literally NO GOOD REASON for me to ever eat Skittles. None. Think of one. I dare you (and “Cuz they’re gud” isn’t a reason. I’m sure cocaine is gud too).

So now Skittles have a cute little shelf in the museum.

Guess what!? I’m FINE! I miss NONE of the things I decided to stop eating.

I did make a choice not put Goldfish in the museum because, well, I don’t want to and I am the boss of my own self. Also because I have a propensity for motion-sickness when traveling and Goldfish are my cure. Sometimes I AM eating them for an emotional reason, usually work busy busy busy-ness.  The key is to know what I am doing and why. I’m not just ‘cookie-monstering’ my way through life, gobbling up my emotions like snickerdoodles.

Results? YES! I ‘ve lot more than 20 pounds! BUT, I attribute the weight loss more to using Myfitnesspal (diet AND exercise). The REAL results of embracing the philosophy were changes in my MIND and ATTITUDE. I really thought I *NEEDED* those things. My life is better because I am not a slave to cravings. Being on the Myfitnesspal program has been a CINCH this time around, and I completely credit my embracing the spirit of that book for paving the way to have success this time around. My BODY is not the problem, it’s my MIND that needed tweaking.

If I can do it, YOU CAN DO IT. I have LITERALLY written blogs about my love of (and trying to quit ) fountain soda and how I felt like it helped identify me as a person LOL

If you are so inclined, you can read my blog post I wrote when I finished the book last year, by clicking here!

Back in the saddle again

Screenshot_20170925-141542Bro, I was KILLING it before my vacation with diet and exercise. I was exercising at least 5 days a week and had lost 10ish pounds using MyFitnesspal.  I had planned to keep on slaying the game while in Nashville. Hahahahaha, I love it when I am delusional! I DID exercise (once), and I did a LOT of walking, and a LOT of chores (since the whole point of the trip was to help my mom get some big stuff done around her house), but I also ate cupcakes, a giant bag of my beloved Trader Joes white cheddar corn puffs, ALL the saltines …and a whole lot more!

53371-worlds-puffiest-white-cheddar-corn-puffs
If I could marry a food.

 

It’s SO HARD to get back “on it” when you fall off. After several “tomorrows,” Lonnie and I committed to Monday. <—no air quotes because it actually happened! It feels great to be back in control of myself. I need to remember this feeling next time I want to go off the rails. There is that stupid saying, “Nothing tastes as good as thin feels,” and while this is just the shittiest, judgemental,  dumb phrase… there is a hint of truth hidden in there as none of the stuff I have OVEReaten since returning home from vacation (note the “since returning home— I regret NOTHING I did while I was away on vacation!! Not even stopping at Krispy Kreme en route to the waffle house, LOL) tasted as good as it feels to have control over my mind and body.

So HEY! If you want to be “ON IT” with me… hit me up on My Fitness Pal. My username is colleenj74…. (shit… I should probably change that “j” out… Can I even do that??). I even keep my food diary public on there for FULL TRANSPARENCY!! Fair warning: I eat a LOT of marshmallows that I roast over the stovetop 😉

P.S. You CAN change your username ONCE, so my name is now Colleend74!