|Luna looks on in the kitchen as the crazy lady takes a yoga selfie
I can’t believe that I am on day 30 and still going strong! I guess since it’s been a month now, I should do a little run-down of changes that I have or have not noticed.
Things that have not changed….
- I am still fat. (I shouldn’t say things like that, I know…. positive self talk… blah blah blah….)
- I still have a LOT of bags of clothes that are waiting for me to be smaller so that I can wear them.
- I cannot run 3 miles without walking at all.
- I still do not go to the gym or exercise as much as I would like to
- I still love Justin Bieber
- And One Direction.
Things that HAVE changed….
- I have LESS fat on my body.
- The button on my jeans is not standing on the ledge threatening to of jump from the pressure it’s under.
- I can wear some of the clothes that I had not been wearing because they didn’t fit properply.
- I can run/walk in 1 minute intervals easily for 15 minutes (and surely more than that, but that is all I have done so far)
- I feel confident in the weight room at the gym, even when Lonnie is not there with me
- I LOOK FORWARD to Sunday yoga
- I don’t crave McDonald’s anymore. Or cheez its. Or sour patch kids.
- We have saved probably around $200-400 dollars this month because there is no more nightlt convenience store snack run. When I think of the shitty food and wasted money…. I almost didn’t even want to type that one out because it’s embarrassing.
- Much less alcohol is being consumed. We used to have a tradition of finding new wines to pair with our dinner on Wednesdays, and on weekends would have a couple drinks in the evening. BUT, even if I have one glass of alcohol, I feel like a zombie in the morning and have to drag my ass out of bed, and I don’t need excuses to not get up and going!! ESPECIALLY on Sunday mornings because I want to feel good for yoga!
- My skin is better, breakouts and blemishes are basically non-existent!
- I never have “stomach issues” anymore or wake up feeling gross
- There have also been some weird changes that may or may not be related….
- I get up earlier every day
- I make my bed every day
- I have started to enjoy folding and putting away laundry and it doesn’t just live in baskets anymore
WOW that is a big list of reasons to never stop living this way, and right now I honestly don’t even want to stop! I feel awesome, happy, energized, and confident!! GO ME!!
Need to stop this day counting thing soon, it’s confusing as hell!
NO time yesterday to blog or take my weekly ‘useless-does-not-illustrate-anything-at-all iced coffee selfie’ 😉 I actually got called in to work before I even got out of bed!! I DID manage to hork down leftover chicken with guac from Sunday nights dinner though, so was able to start a crazy day off right! It felt good to make myself a priority and not just throw everything out the window and eat shitty food because I am overwhelmed and busy.
I was on the road all day, and did not have time or inclination to pack a lunch, so when I finally had a second to breath, I ran into a grocery store deep in the woods of Greenville, Maine, picked up a cheese stick, a bag of macadamia nuts (YUM!!! Hadn’t had those in FOREVER!!!), and a yellow pepper and munched my way back to civilization. Again…. feeling AWESOME that I am not using the hectic-ness of my job as an excuse to derail. I even stopped at McDonald’s for a sugar-free iced coffee, and didn’t even think about my once-coveted “#2-cheesburgers plain!”
Maybe blog slacking means I need less motivational tools to keep going!
We managed to get our butts to the gym both days this weekend! This morning was our Sunday morning yoga class and I LOVE LOVE LOVE IT!
My main focus at the gym is liftng weights and I am loving that too! I love feeling strong and powerful. If we have time and I am feeling like it, I do some run/walking on the treadmill. Instead of couch to 5k, I am alternating running and walking for 1 minute each and will build up from there. I worked with a trainer last year and he wasn’t too crazy about the couch to 5k program and recommended this instead.
As far as the eating part goes, it’s going great! Yesterday Lonnie and I went on a mini road trip. The plan for our last stop was the grocery, but by the time we got there, we had hit a wall, hard. There was talk of having a cheat day aND just buying some snacks, but I couldn’t do it. And I honestly considered it, but no “bad food” even sounded appetizing enough to derail how great it have been feeling. So instead we went home and had some chicken. ….and some rum. Hey nobody said I was a saint 😉
Today is a holiday for the kids, not for me. So as I am on-call, I just said goodbye to them as they headed off TO THE GYM TOGETHER!!
GOOD LORD I DID SOMETHING RIGHT!!!
|Monday selfie- coffee happened much earlier on the road!
The weekend was very blah, but also very YAY! On Saturday Lonnie was gone all day at a coughcoughgamingconventioncoughcough. I knew that he would eat “off plan” since he was out all day, so as I drove to the grocery store I gave myself permission to also have a little treat/splurge. I thought ALL the way there about what I have really missed and really would like and came up with NOTHING. My old favorite sweet treats like cake… ice cream… candy…. no thanks, the thought of them just made me feel a little sick to my stomach. (You know… like that feeling you have after eating too many pancakes and then someone offers you a cinnamon bun?) So no sweets. Ooooh! How about chips? Cheez-its (my lifelone nemesis)? Saltines? While I easily could have stomached those things. I quickly sent my mind to the way I feel after… and during… eating them. I feel bloated. I feel unhealthy. I feel like eating MORE AND MORE AND MORE bad stuff. THAT was the biggy for me. Eating those types of foods just makes your body want MORE MORE MORE! (Which is why cheat days don’t work!) So I stuck to plan and had no regrets because I felt great all weekend and yesterday watched and listened to Lonnie struggle with feeling “eaty” all day. (And of course took the opportunity to brag a little about how I was not feeling “eaty” because I didn’t eat crap :::wink:::)
…probably doesn’t help when I do these two for 1 bloggys.
Still plugging along. Last night we went out to dinner and Lonnie and I both sucked it up and stayed on it and were WAY high maintenance. But I think we were nice enough, and gave a good enough tip that hopefully the waitress won’t quit when she sees us walk in next time 🙂 Lonnie got sizzlin’ fajitas with lettuce instead of tortillas to wrap them in, and I got a bunless burger and grilled asparagus. It was all delicious, we had a great time, and didn’t end our day feeling like we cheated or failed. YAY US!
|Lazy, Cozy, I DON’T WANNA GET OUT OF BED selfie
Where I am still struggling is the gym part. It’s SO. BITTERLY. COLD! I just can’t bring myself to get dressed and to the the gym and then come out afterwards either sweaty or freshly showered—either way DOUBLE FROZEN! I realize it’s a stupid excuse. But it’s real. And you know I love keepin’ it real. Also Lonnie and I are FANTASTIC at both encouraging and discourging each other from everything …lol!
|Running at the gym… back to the beginning of Couch to 5k
|Yoga mat LOCKED AND LOADED
What a great weekend! We actually got our asses to the gym BOTH days, and this morning got up early to get to Yoga by 9:15. Yoga for fat people is just…. well… it’s something. Fortunately, I am very bendy, so my frustration when the chub gets in the way gets cancelled out by my competitive nature, “HA! Yeah I’m fat, but I can touch the floor with my forward fold so HA!” I totally fell on my ass trying to do one legged balancing
pose because I have zero balance and it. was. HYSTERICAL!
We even went to the movies today and ate a healthy, late, protein-packed, breakfast Fritatta before leaving, passed on the moviesnacks and ordered our favorite grilled chicken salads to pick up on the way home. I did “splurge” a little and did not pick out my croutons, but I DID skip the included pita bread that I usually use to scrape up every last bit of their magical basil vinaigrette dressing.
Still pondering tomorrow’s gym plan. I am HELLA SORE from squats and yoga… and probably the running too. Thinking I need a day off.
I got on the scale this morning. Since I haven’t been on the scale in a couple months, I have no idea how much I have lost since I started doing this, but I DO know that the number was lower than it was when I was on the scale a couple months ago, so YAY! I try very hard to stay away from the scale altogether. I read a book once that talked about being a slave to the scale, and it is SO TRUE. I could be “ON IT” and feeling great, clothes fitting right, then get on the scale and see a number that is upsetting and BOOM…. no longer feeling great. Because of a tiny electronic box. My 20 year old daughter has NO idea what she weighs except when she goes to the doctor. She thinks scales are stupid. She just lives her life and eats normally, stops when she is full, and eats what she wants. I am SO THANKFUL every day that I was able to raise her this way and not pass down my issues. I worked hard to not ever limit food or make food an ‘issue.’ I always had snacks in the house so that snacks were not “taboo.” And even though I hate fruit. I worked hard to foster a love of fruit in both kids.
My 13 year old son is a whole other blog.