|Some snaps from the 21-day challenge that I just SLAYED AND TOOK NO PRISONERS!!!
On June 27th I went to the doctor because I was a sicky-sicky and concerned about possible Lyme disease. Not only was the number on the scale was no bueno, but I also had high blood pressure, which has never been an issue for me (except when I was pregnant). She suspected that the HBP was due to illness, but said, “Well when we make your appointment for your yearly physical, we will want to check that again and possibly need to start treating it.” We all know what that means. Drugs. No, thank you.
I had already been exercising, and trying (<–note the word trying) to eat right, but I left at appointment feeling the need to kick things into gear and get into shape. Part of my daily motivation was the August 25th appointment for a physical. I daydream about going in and having a much better scale number and a normal blood pressure. I daydream about the doctor (who I have never met) saying something about my weight and being able to say, "Well, as you can see, I have lost weight since my last visit here. I run 3 miles every other day, and I do strength and flexibility training on the other days, so I'm good!"
Today they called and rescheduled my appointment for freaking October! A tiny part of me feels like I have lost that ‘immediate motivator.’ I was even counting on that appointment to keep me in check during our upcoming trip to Vegas and Dallas since it was 2 days after arriving home. Just a tiny part though… I have plenty of motivators in my husband, and even moreso the way I FEEL! I am full of energy and yesterday I suddenly noticed that I had to be more careful shaving my legs because of the definition in my calves LOL!!!!
I wasn’t going to join this month’s challenge group because we are traveling so much and have a lot going on, but maybe I should. I may need those daily reminders and motivators.
So I finished another 3 week challenge. I did not finish very strong, kinda let the ole PMS derail things. I also have been under-the-weather the past few days with either the flu or lyme disease. Fantastic.
I am still off soda. I don’t even miss it anymore.
I am am loving water!
I am starting to actually enjoy exercise again… (well except for the past couple days)
I went to the doctor today (see above), and got weighed. It was bad. Really bad. Makes me feel like all these great changes have been for nothing and that sucks. It’s not like I don’t know why though. I have been eating a lot of shit. That dam convenience store down the road is the bane of my existence. Especially since I am Mrs. Eatsmyfeelings and I am having a lot of feelings to eat lately!
My plan. Give myself a break until Jessi heads to Richmond at the end of the week, then it’s FUCKING ON! NO more convenience store. Continuing with working out. And eating…?? I have no idea. Should I weight watchers again? Should I low carb? Should I go back to the divorce diet of blow pops and only dinner?
I got on the scale this morning. Since I haven’t been on the scale in a couple months, I have no idea how much I have lost since I started doing this, but I DO know that the number was lower than it was when I was on the scale a couple months ago, so YAY! I try very hard to stay away from the scale altogether. I read a book once that talked about being a slave to the scale, and it is SO TRUE. I could be “ON IT” and feeling great, clothes fitting right, then get on the scale and see a number that is upsetting and BOOM…. no longer feeling great. Because of a tiny electronic box. My 20 year old daughter has NO idea what she weighs except when she goes to the doctor. She thinks scales are stupid. She just lives her life and eats normally, stops when she is full, and eats what she wants. I am SO THANKFUL every day that I was able to raise her this way and not pass down my issues. I worked hard to not ever limit food or make food an ‘issue.’ I always had snacks in the house so that snacks were not “taboo.” And even though I hate fruit. I worked hard to foster a love of fruit in both kids.
My 13 year old son is a whole other blog.