25 seconds

 

258bc473c24d6b3ecd537056956887b4The cutest little monkey is laying on a table in four point restraints, staring into the eyes of the person in a lab coat painting makeup onto it’s stomach to see if it hurts. That’s it. I’m out! I didn’t watch any further. Those 25 seconds were more than enough to inspire me to make a change. Makeup is a silly, frivolous hobby and guilty pleasure. I see NO reason for my fun to be at the expense of a creature who was unfortunate enough to be born in a lab, rather than the jungle where he belongs.

FORTUNATELY, I started to do a little research and learned that most of the stuff I use already IS cruelty-free! This drives the point home for me that animal testing is not necessary. It’s all already been done, and testing can now be done with lab-grown human tissue, computer simulations, and human volunteers.

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My love…. Macadamia (always purchased at TJMaxx for cheepz!

I also have quite a bit of stuff that is not cruelty-free, but I am not going to run upstairs like a psycho and start throwing shit out the window or anything, but moving forward, I will not buy cosmetics that test on animals. Pretty Bummed about Benefit Cosmetics though. I am… well was… a BIG fan of several of their products.

I also may have opened a giant can of worms when I talked with Lonnie about all this and he says, “I think it’s all or nothing. We need to start choosing all our products with this in mind and really take a stand. Maybe even write to companies, like Tide, that we aren’t going to use anymore until they get their shit together.” Oh boy……

Here is a link to the video “Experimenting on Animals: Inside the Monkey Lab.” As I said, I only watched 25 seconds, so if you go any further than that and get traumatized, you’ve been warned!

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And, you know, because I had the real camera out….

Listen!!

Dear Diary, It has been 7 days since I last listened to Dr. Laura. I went as far as to let my Sirius Radio subscription lapse, just to get off the sauce 😉 While I am starting to feel cleansed of bitchy, judgmental, righteousness, I miss the chatter, the conversation, the stories of the people who call! My lifestyle and job leave me with a LOT of listening time as I am aLONE aLOT, but busy doing things.  I’ve tried a few podcasts and nothing hooked me in.

Before I was big non-book-reading loser, I used to read books …ALL THE TIME! Then for some reason, I couldn’t anymore. I just can’t sit and focus and read without my mind wandering. Magazines? yes. Articles? HELL YES…. ALL DAMN DAY! But books…. No.  And these days I have to read so much stuff for school, I don’t even want to THINK about reading.Screenshot_20170411-102955

The other day I was watching a makeup video and she was talking about her love of audible, so I thought I’d give it a try.  (Ok, ANOTHER try, I’ve tried listening to books before and that whole mind wandering thing resulted in me spending more time rewinding to try to find where I stopped listening.)

Long story long….

I am currently listening to The Handmaid’s Tale which is RIGHT UP MY ALLEY!!  I loooooooove me some post-apocalyptic/dystopian society shit! (If you have read this already, you see the irony that I left Dr Laura and jumped into this….) I LOVE THIS!!! I can listen in the car… and anywhere in my house, I can just say, “Alexa, open the Handmaid’s Tale,” and off we go!

I haven’t yet decided if I will keep Audible after the free trial, we are TRYING to have LESS 14.95, 9.99, 12.95/per month things and it seems like every time we get rid of one, we add another. AND THAT’S HOW THEY GET YA!!!!

But… I mean…. I DID cancel my Sirius Radio.…. 😉

How to win Couch to 5k

My traditional post-run “collapsed on the stairs at the end” selfie (and my Ennelle Sports bra–if ya gots the big boobies like me, this bra will be your bff! It locks the girls down like there is a riot in cell block 8!)

Listen.  I have started, stopped, finished, and quit C25k roughly 67 times over the past several years.  I now consider myself an expert.

  • My biggest success in this program has been when I combine it with leg strength stuff on non-run days.  Right now I am doing t25 (and sometimes Jillian for variety), and my legs are STRONG!  Strong legs= easier running!!

  • If you can’t complete all the run segments, do it again next time, don’t try and move on.  Except maybe that stupid, random 20 minute run in week 5.  Fuck that guy.

  • It doesn’t matter if you take longer to finish the program than the 8 weeks.  And that 8 week thing is kinda bullshit anyway because by the end of week 6, it’s just warm-up/ruuuuuuuuuunnnnnn/cool-down, no more intervals.

BUT

I talked with the trainer I hired last winter, and he was adamant that it shouldn’t really take any more than 2 weeks or so to move up and that if you can’t, then you need to work more on leg strength on off days, and also be less of a baby.

***Some days will inexplicably SUUUUUUUCK and you won’t even be able to get through what you got through just fine last time.  Shit happens.  When it’s around…. that time…. my legs sometimes feel like they are made of lead and I am running through jello.

The biggie for me that had to click is…  IT’S SUPPOSED TO BE HARD!!!  IT’S EXERCISE!!  If you wait to move up a step until the run segments are “easy” ….you will never finish.  Look at the runners you see out and about every day.  They are breathing heavy, sweating, and sometimes look like they want to die.  It’s called running.

And now… some of the things that make me a happy running lady…..
Buddy Pouch  This thing RULES!!  It folds over your pants and magnets together, no arm-band for weird tans or chafing, or general annoyingness. Plus there is room for other stuff like a car/house key, credit card, money, condom, (hey… I don’t know what you do when you run…. #nojudgementzone)

Motorola S305 headphones.  I’ve tried em all, people. And I always come back to these babies.  Bluetooth, great sound, don’t fall out of my ears, and they are cheap.  Yes, we own 3 pairs because I have an irrational fear they will stop making them. (My oldest pair is over 5 years old and still going strong)  Disclaimer: they do get sweaty and gross, but that just makes me feel like a badass)
Nike Pegasus Zoom.  Sneakers.  ALSO have tried ’em all… Brook, adidas, reebok…. even the fancy Mizunos that supposedly teach you better form.  Then I bought these a Marden’s for cheap just for gyming– not running, and they turned out to be the most comfortable running shoes I have ever owned.  I always thought that I needed stability shoes because I am a fatty, but I recently learned that they were not good for my gait and encouraged ankle rolling.  Ain’t NOBODY got time for that!