Today is day 21 of my 21-day challenge.
I consider it a resounding success even though I did not “GO HARD AND CLEAN” every day. I have made serious progress towards fitness.
- I haven’t had soda in over three weeks and I DO NOT MISS it anymore!
- I am making exercise a priority more often than not.
- Day One of t25, I thought I was going to die. Today…. I felt sweaty, and hot, and it was hard, but NO DYING!!
- I have more energy
- I am making small good food choices all day long rather than being “all or nothing.” This is huge for me. If I have something “bad,” it’s fine, it’s called LIVING. I just have something good next time I am hungry. No more… “Well I ate that cookie, so THIS DAY/WEEK/MONTH is blown, may as well eat ALL THE THINGS!”
- I am drinking WATER. Like…. ON PURPOSE!! And I don’t hate it!
Since I did so well with this challenge, even though I often half-assed it and did not give it my all. I have joined another that starts tomorrow and plan to really go hard this time witht the exercise. I would to be back in my old running shape again. Fucking Timehop taunts me with that body every day!!
Well “does it” may be stretching it. I just started yesterday.
One of my coworkers, Cathy, became a beachbody coach and started this little facebook group/challenge and I was like. “HELL YEAH I AM IN!” (ok, I was more like, “oooh wouldn’t it be great if I actually followed through with this, but we all know I probably won’t”)
I work noon to midnight on Mondays and Tuesdays. I actually chose that shift on purpose with the daydream of “Oooh… I’ll get up and exercise before work, and get stuff done, and it will just be sunshine and roses every day!!!” Day 1 I laid in bed and have convinced myself to exercise later… tomorrow…
Then a got a notification on my phone. Cathy had posted a picture of herself having just worked out. Oh HELL NO!! If she is up and working out, I have NO excuse!!! So I did it. And it sucked. a LOT. I did t25 and it was ROUGH. It showed me that I REALLY need to embrace this challenge and stop letting myself go. I am so out-of-shape right now. It was very evident on our trip and I hate it. There are SO many pictures that are cute aside from the giant whale standing right in the center and will never be posted. But even more important…. I need my energy back!! I need to not feel lame after a day of walking around!
So… MY GOALS for the next 21 days….
NO MORE DIET SODA!!
LOTS MORE WATER!
EXERCISE EVERY DAY!!
LESS JUNKFOOD! (I am not going to be unrealistic here. I tend to be an ALL OR NOTHING kind of girl and that has gotten me where I am today. So LESS is better than …not less. lol)
Today as I slid on my jeans for work… I was actually planning on probably having to slide them back off again because they were too tight. NOPE! If anything, they were looser! As planned, while in Mexico, I ate and drank everything I wanted to. Fortunately, that is a LOT of great fresh Mexican food! I never really eat junk food in Mexico because it’s all just weird stuff. Even if I am feeling snacky, and go into a corner store, I almost always come out empty handed because 1. I don’t know what anything is and 2. None of it looks appetizing to me.
My downfall was traveling home. I am VERY CAREFUL about what I eat around plane trips for fear of a repeat of the puking incident, but once we got back in Boston …and ended up stranded there for 2 days (thank you American Airlines for losing the one bag with our car keys in it). I must admit, all bets were off. A combo of emotions and “let’s eat all the bad stuff before getting back on it Monday, ” led to a weekend of debauchery.
- There was a mini Ben and Jerry’s cookie dough cup
- There was chinese take-out
- There was Carrabas bread and lobster ravioli (with the insides squished out because it was nasty)
My only saving grace was that it was all vending machine food, so all small bags 😉
Back to it today. Fought a lot of urges to make cupcakes and eat bad food because I have a nasty cold and feel like shit. But I didn’t. I made delicious salad (I actually missed salad and craved it in Mexico!), and Lonnie made a wonderful Pezole soup that was JUST what the doctor ordered for my cold.
I did have an egg Mcmuffin for breakfast because I overslept and then had to rush off to work. But there are certainly worse things, and I didn’t let it make me think the whole day was ruined.
Well… this week’s ‘iced coffee selfie that illustrates nothing’ actually does illustrate something. Don’t wear this shirt and a sports bra that smashes the boobies. I look like a blob.
Last week I had been thinking that by this week I would not have that iced coffee in my hand and would be off artificial sweeteners. I am not. Not even a little. I am trying to be more mindful about it and make a least a few choices here and there that don’t involve that garbage. I didn’t have any diet soda at all yesterday, and I drank a cup of tea with no real or fake sugar in it at all, and actually enjoyed it!
We leave on Friday for our vacation and I feel awesome that I have been able to stick to this the whole time!! I do wish I had exercised more and was in better running shape, but, oh well… it is what it is.
The big test now is coming HOME from vacation and staying attached to this new lifestyle. I am actually not worried about the vacation itself. The food in Mexico is all real. actual food, and we don’t eat crap down there anyway. We DO, however, drink lots of sugary margaritas, and I have NO plans to skimp on those! 😉 I never gain weight on vacation though, we are SO active- walking-swimming-snorkeling-biking-hiking-ziplining-parasailing……. that it all evens out. The tricky parts are the travel days. I think my Cinnabon experience will help me stay on track as eating shitty food while traveling does NOT work for me, or anyone around me 😉