Today as I slid on my jeans for work… I was actually planning on probably having to slide them back off again because they were too tight. NOPE! If anything, they were looser! As planned, while in Mexico, I ate and drank everything I wanted to. Fortunately, that is a LOT of great fresh Mexican food! I never really eat junk food in Mexico because it’s all just weird stuff. Even if I am feeling snacky, and go into a corner store, I almost always come out empty handed because 1. I don’t know what anything is and 2. None of it looks appetizing to me.
My downfall was traveling home. I am VERY CAREFUL about what I eat around plane trips for fear of a repeat of the puking incident, but once we got back in Boston …and ended up stranded there for 2 days (thank you American Airlines for losing the one bag with our car keys in it). I must admit, all bets were off. A combo of emotions and “let’s eat all the bad stuff before getting back on it Monday, ” led to a weekend of debauchery.
- There was a mini Ben and Jerry’s cookie dough cup
- There was chinese take-out
- There was Carrabas bread and lobster ravioli (with the insides squished out because it was nasty)
My only saving grace was that it was all vending machine food, so all small bags 😉
Back to it today. Fought a lot of urges to make cupcakes and eat bad food because I have a nasty cold and feel like shit. But I didn’t. I made delicious salad (I actually missed salad and craved it in Mexico!), and Lonnie made a wonderful Pezole soup that was JUST what the doctor ordered for my cold.
I did have an egg Mcmuffin for breakfast because I overslept and then had to rush off to work. But there are certainly worse things, and I didn’t let it make me think the whole day was ruined.
Need to stop this day counting thing soon, it’s confusing as hell!
NO time yesterday to blog or take my weekly ‘useless-does-not-illustrate-anything-at-all iced coffee selfie’ 😉 I actually got called in to work before I even got out of bed!! I DID manage to hork down leftover chicken with guac from Sunday nights dinner though, so was able to start a crazy day off right! It felt good to make myself a priority and not just throw everything out the window and eat shitty food because I am overwhelmed and busy.
I was on the road all day, and did not have time or inclination to pack a lunch, so when I finally had a second to breath, I ran into a grocery store deep in the woods of Greenville, Maine, picked up a cheese stick, a bag of macadamia nuts (YUM!!! Hadn’t had those in FOREVER!!!), and a yellow pepper and munched my way back to civilization. Again…. feeling AWESOME that I am not using the hectic-ness of my job as an excuse to derail. I even stopped at McDonald’s for a sugar-free iced coffee, and didn’t even think about my once-coveted “#2-cheesburgers plain!”
|Running at the gym… back to the beginning of Couch to 5k
|Yoga mat LOCKED AND LOADED
What a great weekend! We actually got our asses to the gym BOTH days, and this morning got up early to get to Yoga by 9:15. Yoga for fat people is just…. well… it’s something. Fortunately, I am very bendy, so my frustration when the chub gets in the way gets cancelled out by my competitive nature, “HA! Yeah I’m fat, but I can touch the floor with my forward fold so HA!” I totally fell on my ass trying to do one legged balancing
pose because I have zero balance and it. was. HYSTERICAL!
We even went to the movies today and ate a healthy, late, protein-packed, breakfast Fritatta before leaving, passed on the moviesnacks and ordered our favorite grilled chicken salads to pick up on the way home. I did “splurge” a little and did not pick out my croutons, but I DID skip the included pita bread that I usually use to scrape up every last bit of their magical basil vinaigrette dressing.
Still pondering tomorrow’s gym plan. I am HELLA SORE from squats and yoga… and probably the running too. Thinking I need a day off.
|My weekly Monday morning iced-coffee photo that really illustrates nothing…lol
I have a love/hate relationship with Mondays. I enjoy my job, and Mondays are usually a day where I get to do the stuff I enjoy doing at work (as opposed to my overnight shifts where sometimes I have to do things that I were prefer not to do). So I look forward to Mondays. BUT… like anyone else, I hate when the weekend ends!
“Sticking to it” this weekend went GREAT! I had a 1/2 cup of rice in my taco bowl, and we put a little honey in our coconut shrimp batter, but all of those are still whole foods, and we kept it to a minimum, so YAY US! In the past, we have always had a “cheat day.” This time, since my current goal was is just stick to this for a month, I decided on no cheat days. This was a little scary. But you know what I have learned.
- Cheat days are just terrible.
- Cheat days teach you to look forward to a day of gluttony.
- Cheat days tell your brain that those are the “good foods” that you look forward to all week.
- Cheat days make you have to “start all over again” EVERY WEEK. Starting in the first place is hard enough!
- Cheat days allow you to eat foods that are SCIENTIFICALLY ENGINEERED to make your body crave more, making you literally have to withdraw/detox from all that shit every week. AIN’T NOBODY GOT TIME FO THAT!
- Cheat days always have leftovers that you feel guilty about throwing away (you know… all those starving children in Africa ….or Detroit.), that stare you in the face the next morning begging you to just finish them off to get them out of the house.
EVERY TIME I have gone back to unhealthy eating, it has been when a ‘cheat day’ turned into a ‘cheat weekend,’ turned into a ‘well we don’t anything ‘good’ in the house Monday morning so let’s start tomorrow,’ turned into a, ‘well I am super busy at work and haven’t had time to grocery shop yet, so we may as well just call it off for this week…………..’ Every. Time.
I have had probably the WORST work week I have had since becoming a crisis worker, but yet, I woke up today from sleeping after yet another up-all-night shift feeling fantastic. I feel lighter, have more energy, and feel more mentally in control of things. LOVES IT!
I went into my shift prepared and armed with a snack of rendered pepperoni chips and cheese. I actually didn’t get a headache like I usually do on night shifts. Did still have nausea when the hardcore sleep deprivation kicked in.
Still haven’t made it to the gym and that is driving me bonkers. Couldn’t have gone today anyway because they closed early and I had to sleep. Lonnie and I plan to go tomorrow. That place will be a shit show with all the New Year’s Resolutioners!
Fun low carb research today! Football snacks….
I think we are going with coconut shrimp and veggies and dip. CAN’T WAIT!!!!!!!
I also found this that I can’t wait to make and eat for breakfast every morning this week!!! We also want to try turning spinach artichoke dip into a frittata! YUM!
Got some inspiration from a friend and co-worker today. She was on a strict low-carb diet (Not what I do, I eat all whole foods.) for 8 months until just recently when she wasn’t feeling well and could only stomach crackers. She laughed and said that she also used it as an excuse to completely fall off the wagon for the past 2 weeks. My kind of people! 😉 We talked about how much better we feel when watching the carbs and in trying to talk her back into it, got me all fired up about it too!
I know it’s only day 4, but today, on day 4, I am wearing jeans that were a tad on the painful side a couple weeks ago. Jeans that I could wear to work, but that I could not WAIT to strip off the second I got home. I have been wearing them all day today 🙂
Got up late and didn’t have time to eat before rushing out to my weekly staff meeting. Got a sugar-free iced coffee at McDonald’s. This was a bad choice because a. We all know Mcdonald’s is a trigger for me b. I was hungry! c. I love me some egg mcmuffins! d. When I have McD’s iced coffee with nothing else, I get a little sick to my stomach. So I sucked down my coffee during my staff meeting and lived with a tummy-ache and yucky taste in my mouth until after my meeting when I pulled into Irving on 2 wheels to get a fountain soda.
I can feel that I am going to need to start branching out from my steaks and salads soon. I love love love them, but I don’t want to get bored with this.
What have we learned today?
HAVE EASY HANDY BREAKFAST THINGS READY!!!!!!!!!
What else is helping me to stay on track?
wish I found it ages ago… adorable, sexy fat chick bathsuits, YES PLEASE!!
|Breakfast: Green Beans, chicken, little bits of bacon. YES PLEASE
I woke up this morning with a rager of a headache. I know this headache well…. it’s my body screaming, “WHERE THE FUCK IS ALL MY SUGAR!!!!!!?????? I LOVE THAT SHIT!!!! GIMME GIMME GIMME!!!” I ALSO woke up this morning feeling physically ’empty’ and flatter. Losing water and bloat, I assume. I LOVE this feeling. It feels like success and that screams MUCH louder than the headache!
Day 1 was a resounding success!! I worked a 14 hour shift and felt the pangs of temptation a few times. It was a looooong, annoying day, as I was assigned to a task that I do not enjoy because the usual person who does it and likes is it on vacation. The worst part of the day was lunchtime. It was FREEZING and blustery yesterday, and I dreaded the thought of getting out of the car to go into the grocery store salad bar. I longed to stay in my warm, cozy car drive through my favorite McDonald’s and nosh on a yummy “Number 2 with the cheeseburgers plain and a diet coke.” But I didn’t! I braved the cold, got my salad, and it was delicious! I think it helped that I had a filling. hearty breakfast, so I wasn’t ready to eat my arm off when I was able to break for lunch (We don’t have set ‘lunch breaks.’ We take it when we can get it).
Oddly enough I am listening to Dr Laura right now and someone has called because she is 100lbs overweight and wants to be able to lose weight to manage her diabetes and have a baby. She talked about her cravings and her battle/struggle with weight loss and Dr Laura finally stopped her and said;
“For you, feeling good in the moment takes priority. It’s a choice.” Story. of. my. life. And not even with just food. I do what I want, when I want. If I don’t feel like doing something, I don’t do it. (Well except for at work, of course! I love my job and I work with high caliber people who are awesome at their jobs and that shit is contagious!)
She then had the lady take out a chocolate bar and break off a piece and say out loud;
“I can choose you. Or I can choose to lose 100 pounds. I choose you.” then she had her eat the chocolate. She went through this several times.
I am SO going to do this!
- We are midst snowstorm. Fortunately I knew it was coming and shopped yesterday to prepare, but there is something about being snowed in that makes you want treats. I’ll be fine though. I’m still early enough in the diet that it’s still exciting and new and I love eating the stuff!
- I’m covering the overnight shift tonight for the vacationing co-worker. Still not sure how I am going to handle overnight shifts. I guess if I get called out, I will bring a snack?
- I had gym plans today… but not sure that will happen in the storm. SO… if I don’t go to the gym there is NO reason that that I can’t exercise here at home. None!