I have done a lot of soul searching and thinking about WHY I am this way. And I think I have it broken down to this
60% boredom/tv/couch eating
10% grabbing food to eat during work shifts (I’ll have a #2 with cheezburgers plain please.”) (And this one is only 10% because of my weird work schedule, it only happens once, or twice, a week, tops)
20% large portions and “seconds” at dinnertime. Lonnie and I are both DAMN good cooks.
So… with that all in mind, I decided to give Weight Watchers another go. Tracking my food and how much I am eating is really what I need to learn in order to ever make a big change. I know I can do it free with my fitness pal, but I want to pay for it to add another level of accountability. I am also working out a way to build in a reward system… and I am certain it will involve tattoos!