I ate great! I exercised! I didn’t feel deprived! I felt like something sweet and had an apple. Then later for a sweet snack I had almond milk/chia see pudding, which I LOVE! I use 2T of chia seeds and 1/2 cup of sweetened almond milk, let it sit for about an hour or 2 in the fridge and enjoy! If you like it to be more like tapioca, you can let it sit longer, I like the seeds to still have a little crunch inside.