Great Day 1!!!!!

I ate great!  I exercised!  I didn’t feel deprived!  I felt like something sweet and had an apple.  Then later for a sweet snack I had almond milk/chia see pudding, which I LOVE!  I use 2T of chia seeds and 1/2 cup of sweetened almond milk, let it sit for about an hour or 2 in the fridge and enjoy!  If you like it to be more like tapioca, you can let it sit longer, I like the seeds to still have a little crunch inside.

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